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Iain Abernethy.com > Extreme Impact Downloads
Extreme Impact Unit 1 - Developing a Knockout Jab!Extreme Impact Unit 1 - Developing a Knockout Jab!

Welcome to Extreme Impact! Extreme Impact is a unique training system for martial artists who want to train in a way that will separate them from the crowd! Designed by Iain Abernethy and Steve Williams, Extreme Impact will develop to high levels the vital martial attributes of Speed, Focus, Fitness, Power, Impact, Aggression, Mental Resilience, Flowing Transitions, Timing, Dynamic Movement, Confidence, and more!

Whether you are a "traditionalist" like Iain or a "modernist" like Steve you will not only reap great benefits from training in this way but you will also enjoy it! No more stale training sessions!

In this programme we will be looking at Developing a Knockout Jab! These drills will help ensure your jab is a knockout punch and not a mere point-scorer or range-finder! If you practise these drills with intensity and ferocity they will have an extremely positive effect on your martial arts.

EXTREME IMPACT - ENOUGH SAID!

Download Details: This download is a Quicktime file. QuickTime is a very popular video format and the majority of computers (both Macs and PCs) have the required player installed. In the unlikely event that your computer does not already have the required software, QuickTime player can be downloaded for free from www.apple.com. The running time for this program is approximately 20 minutes and the file is approximately 123MB in size (see also "important notes").

How It Works: After your payment has been processed you will be directed to a webpage that gives you your unique download link (also sent to you via email). This link will remain active for 48 hours. Simply download the file during that time.

Important Notes: It is strongly recommended that all customers purchasing downloads have a good quality broadband internet connection due to the large file size. Whilst we have done all we can to minimize file size, even with a broadband internet connection, downloads may take a little while and patience is required.

You must also ensure that your computer has sufficient RAM to play a file of this size prior to purchase. Insufficient RAM will result in the download stalling and freezing during playback. Such playback difficulties are not the fault of the download, but the limitations of the computer in question.

No refunds can be given for downloads once the download link has been sent.

All downloads contain anti-piracy warnings and anti-piracy features. Your purchase of this of this title is taken as a guarantee that you understand unauthorised distribution of your download is a crime for which you can be personally prosecuted.

Price: 9.99 / $15.98


Buy 5 Extreme Impact Downloads and only pay for 4!




People who bought this item also bought:
1. Extreme Impact Unit 4 - Front, Side and Groin Kicks: Straight Down the Line!
2. Extreme Impact Unit 2 - The Cross: The Ultimate Knockout Shot!
3. Extreme Impact Unit 3 - The Roundhouse Kick: King of Kicks!
Extreme Impact Unit 2 - The Cross: The Ultimate Knockout Shot!Extreme Impact Unit 2 - The Cross: The Ultimate Knockout Shot!

Welcome to Extreme Impact! Extreme Impact is a unique training system for martial artists who want to train in a way that will separate them from the crowd! Designed by Iain Abernethy and Steve Williams, Extreme Impact will develop to high levels the vital martial attributes of Speed, Focus, Fitness, Power, Impact, Aggression, Mental Resilience, Flowing Transitions, Timing, Dynamic Movement, Confidence, and more!

Whether you are a "traditionalist" like Iain or a "modernist" like Steve you will not only reap great benefits from training in this way but you will also enjoy it! No more stale training sessions!

In this programme we will be looking at The Cross: The Ultimate Knockout Shot! These drills will develop the attributes needed for a powerful knockout cross / reverse punch. If you practise these drills with intensity and ferocity they will have an extremely positive effect on your martial arts.

EXTREME IMPACT - ENOUGH SAID!

Download Details: This download is a Quicktime file. QuickTime is a very popular video format and the majority of computers (both Macs and PCs) have the required player installed. In the unlikely event that your computer does not already have the required software, QuickTime player can be downloaded for free from www.apple.com. The running time for this program is approximately 22 minutes and the file is approximately 141MB in size (see also "important notes").

How It Works: After your payment has been processed you will be directed to a webpage that gives you your unique download link (also sent to you via email). This link will remain active for 48 hours. Simply download the file during that time.

Important Notes: It is strongly recommended that all customers purchasing downloads have a good quality broadband internet connection due to the large file size. Whilst we have done all we can to minimize file size, even with a broadband internet connection, downloads may take a little while and patience is required.

You must also ensure that your computer has sufficient RAM to play a file of this size prior to purchase. Insufficient RAM will result in the download stalling and freezing during playback. Such playback difficulties are not the fault of the download, but the limitations of the computer in question.

No refunds can be given for downloads once the download link has been sent.

All downloads contain anti-piracy warnings and anti-piracy features. Your purchase of this of this title is taken as a guarantee that you understand unauthorised distribution of your download is a crime for which you can be personally prosecuted.

Price: 9.99 / $15.98


Buy 5 Extreme Impact Downloads and only pay for 4!




People who bought this item also bought:
1. Extreme Impact Unit 5 - Strength & Plyometric Drills: Not for the Fainthearted!
2. Extreme Impact Unit 4 - Front, Side and Groin Kicks: Straight Down the Line!
3. Extreme Impact Unit 1 - Developing a Knockout Jab!
Extreme Impact Unit 3 - The Roundhouse Kick: King of Kicks!Extreme Impact Unit 3 - The Roundhouse Kick: King of Kicks!

Welcome to Extreme Impact! Extreme Impact is a unique training system for martial artists who want to train in a way that will separate them from the crowd! Designed by Iain Abernethy and Steve Williams, Extreme Impact will develop to high levels the vital martial attributes of Speed, Focus, Fitness, Power, Impact, Aggression, Mental Resilience, Flowing Transitions, Timing, Dynamic Movement, Confidence, and more!

Whether you are a "traditionalist" like Iain or a "modernist" like Steve you will not only reap great benefits from training in this way but you will also enjoy it! No more stale training sessions!

In this programme we will be looking at The Roundhouse Kick: The King of Kicks! The drills shown will help ensure your roundhouse has the speed and power to be a true fight stopper. If you practise these drills with intensity and ferocity they will have an extremely positive effect on your martial arts.

EXTREME IMPACT - ENOUGH SAID!

Download Details: This download is a Quicktime file. QuickTime is a very popular video format and the majority of computers (both Macs and PCs) have the required player installed. In the unlikely event that your computer does not already have the required software, QuickTime player can be downloaded for free from www.apple.com. The running time for this program is approximately 22 minutes and the file is approximately 139MB in size (see also "important notes").

How It Works: After your payment has been processed you will be directed to a webpage that gives you your unique download link (also sent to you via email). This link will remain active for 48 hours. Simply download the file during that time.

Important Notes: It is strongly recommended that all customers purchasing downloads have a good quality broadband internet connection due to the large file size. Whilst we have done all we can to minimize file size, even with a broadband internet connection, downloads may take a little while and patience is required.

You must also ensure that your computer has sufficient RAM to play a file of this size prior to purchase. Insufficient RAM will result in the download stalling and freezing during playback. Such playback difficulties are not the fault of the download, but the limitations of the computer in question.

No refunds can be given for downloads once the download link has been sent.

All downloads contain anti-piracy warnings and anti-piracy features. Your purchase of this of this title is taken as a guarantee that you understand unauthorised distribution of your download is a crime for which you can be personally prosecuted.

Price: 9.99 / $15.98


Buy 5 Extreme Impact Downloads and only pay for 4!




People who bought this item also bought:
1. Extreme Impact Unit 1 - Developing a Knockout Jab!
2. Extreme Impact Unit 4 - Front, Side and Groin Kicks: Straight Down the Line!
3. Extreme Impact Unit 5 - Strength & Plyometric Drills: Not for the Fainthearted!
Extreme Impact Unit 4 - Front, Side and Groin Kicks: Straight Down the Line!Extreme Impact Unit 4 - Front, Side and Groin Kicks: Straight Down the Line!

Welcome to Extreme Impact! Extreme Impact is a unique training system for martial artists who want to train in a way that will separate them from the crowd! Designed by Iain Abernethy and Steve Williams, Extreme Impact will develop to high levels the vital martial attributes of Speed, Focus, Fitness, Power, Impact, Aggression, Mental Resilience, Flowing Transitions, Timing, Dynamic Movement, Confidence, and more!

Whether you are a "traditionalist" like Iain or a "modernist" like Steve you will not only reap great benefits from training in this way but you will also enjoy it! No more stale training sessions!

In this programme we will be looking at drills for Front, Side and Groin Kicks! The numerous challenging drills shown will help you to develop strong front and side kicks. If you practise these drills with intensity and ferocity they will have an extremely positive effect on your martial arts.

EXTREME IMPACT - ENOUGH SAID!

Download Details: This download is a Quicktime file. QuickTime is a very popular video format and the majority of computers (both Macs and PCs) have the required player installed. In the unlikely event that your computer does not already have the required software, QuickTime player can be downloaded for free from www.apple.com. The running time for this program is approximately 25 minutes and the file is approximately 158MB in size (see also "important notes").

How It Works: After your payment has been processed you will be directed to a webpage that gives you your unique download link (also sent to you via email). This link will remain active for 48 hours. Simply download the file during that time.

Important Notes: It is strongly recommended that all customers purchasing downloads have a good quality broadband internet connection due to the large file size. Whilst we have done all we can to minimize file size, even with a broadband internet connection, downloads may take a little while and patience is required.

You must also ensure that your computer has sufficient RAM to play a file of this size prior to purchase. Insufficient RAM will result in the download stalling and freezing during playback. Such playback difficulties are not the fault of the download, but the limitations of the computer in question.

No refunds can be given for downloads once the download link has been sent.

All downloads contain anti-piracy warnings and anti-piracy features. Your purchase of this of this title is taken as a guarantee that you understand unauthorised distribution of your download is a crime for which you can be personally prosecuted.

Price: 9.99 / $15.98


Buy 5 Extreme Impact Downloads and only pay for 4!




People who bought this item also bought:
1. Extreme Impact Unit 1 - Developing a Knockout Jab!
2. Extreme Impact Unit 2 - The Cross: The Ultimate Knockout Shot!
3. Extreme Impact Unit 5 - Strength & Plyometric Drills: Not for the Fainthearted!
Extreme Impact Unit 5 - Strength & Plyometric Drills: Not for the Fainthearted!Extreme Impact Unit 5 - Strength & Plyometric Drills: Not for the Fainthearted!

Welcome to Extreme Impact! Extreme Impact is a unique training system for martial artists who want to train in a way that will separate them from the crowd! Designed by Iain Abernethy and Steve Williams, Extreme Impact will develop to high levels the vital martial attributes of Speed, Focus, Fitness, Power, Impact, Aggression, Mental Resilience, Flowing Transitions, Timing, Dynamic Movement, Confidence, and more!

Whether you are a "traditionalist" like Iain or a "modernist" like Steve you will not only reap great benefits from training in this way but you will also enjoy it! No more stale training sessions!

In this programme we will be looking at Functional Strength & Plyometric Drills: Not for the Fainthearted! These drills will develop the functional strength and explosiveness that the martial artist needs. If you practise these drills with intensity and ferocity they will have an extremely positive effect on your martial arts.

EXTREME IMPACT - ENOUGH SAID!

Download Details: This download is a Quicktime file. QuickTime is a very popular video format and the majority of computers (both Macs and PCs) have the required player installed. In the unlikely event that your computer does not already have the required software, QuickTime player can be downloaded for free from www.apple.com. The running time for this program is approximately 21 minutes and the file is approximately 130MB in size (see also "important notes").

How It Works: After your payment has been processed you will be directed to a webpage that gives you your unique download link (also sent to you via email). This link will remain active for 48 hours. Simply download the file during that time.

Important Notes: It is strongly recommended that all customers purchasing downloads have a good quality broadband internet connection due to the large file size. Whilst we have done all we can to minimize file size, even with a broadband internet connection, downloads may take a little while and patience is required.

You must also ensure that your computer has sufficient RAM to play a file of this size prior to purchase. Insufficient RAM will result in the download stalling and freezing during playback. Such playback difficulties are not the fault of the download, but the limitations of the computer in question.

No refunds can be given for downloads once the download link has been sent.

All downloads contain anti-piracy warnings and anti-piracy features. Your purchase of this of this title is taken as a guarantee that you understand unauthorised distribution of your download is a crime for which you can be personally prosecuted.

Price: 9.99 / $15.98


Buy 5 Extreme Impact Downloads and only pay for 4!




People who bought this item also bought:
1. Extreme Impact Unit 2 - The Cross: The Ultimate Knockout Shot!
2. Extreme Impact Unit 1 - Developing a Knockout Jab!
3. Extreme Impact Unit 4 - Front, Side and Groin Kicks: Straight Down the Line!
Extreme Impact Unit 6 - No More Comfort Zone! Advanced Fitness and Muscular Endurance Drills.Extreme Impact Unit 6 - No More Comfort Zone! Advanced Fitness and Muscular Endurance Drills.

Welcome to Extreme Impact! Extreme Impact is a unique training system for martial artists who want to train in a way that will separate them from the crowd! Designed by Iain Abernethy and Steve Williams, Extreme Impact will develop to high levels the vital martial attributes of Speed, Focus, Fitness, Power, Impact, Aggression, Mental Resilience, Flowing Transitions, Timing, Dynamic Movement, Confidence, and more!

Whether you are a "traditionalist" like Iain or a "modernist" like Steve you will not only reap great benefits from training in this way but you will also enjoy it! No more stale training sessions!

In this programme we will be looking at Advanced Fitness and Muscular Endurance Drills that will take even the fittest martial artists outside their comfort zone! If you practise these drills with intensity and ferocity they will have an extremely positive effect on your martial arts.

EXTREME IMPACT - ENOUGH SAID!

Download Details: This download is a Quicktime file. QuickTime is a very popular video format and the majority of computers (both Macs and PCs) have the required player installed. In the unlikely event that your computer does not already have the required software, QuickTime player can be downloaded for free from www.apple.com. The running time for this program is approximately 34 minutes and the file is approximately 216MB in size (see also "important notes").

How It Works: After your payment has been processed you will be directed to a webpage that gives you your unique download link (also sent to you via email). This link will remain active for 48 hours. Simply download the file during that time.

Important Notes: It is strongly recommended that all customers purchasing downloads have a good quality broadband internet connection due to the large file size. Whilst we have done all we can to minimize file size, even with a broadband internet connection, downloads may take a little while and patience is required.

You must also ensure that your computer has sufficient RAM to play a file of this size prior to purchase. Insufficient RAM will result in the download stalling and freezing during playback. Such playback difficulties are not the fault of the download, but the limitations of the computer in question.

No refunds can be given for downloads once the download link has been sent.

All downloads contain anti-piracy warnings and anti-piracy features. Your purchase of this of this title is taken as a guarantee that you understand unauthorised distribution of your download is a crime for which you can be personally prosecuted.

Price: 9.99 / $15.98


Buy 5 Extreme Impact Downloads and only pay for 4!




People who bought this item also bought:
1. Extreme Impact Unit 9 - Footwork: Dynamic Striking on the Move!
2. Extreme Impact Unit 10 - Bag Drills: Training Alone!
3. Extreme Impact Unit 7 - Angled Knockouts: Hooks and Uppercuts!
Extreme Impact Unit 7 - Angled Knockouts: Hooks and Uppercuts!Extreme Impact Unit 7 - Angled Knockouts: Hooks and Uppercuts!

Welcome to Extreme Impact! Extreme Impact is a unique training system for martial artists who want to train in a way that will separate them from the crowd! Designed by Iain Abernethy and Steve Williams, Extreme Impact will develop to high levels the vital martial attributes of Speed, Focus, Fitness, Power, Impact, Aggression, Mental Resilience, Flowing Transitions, Timing, Dynamic Movement, Confidence, and more!

Whether you are a "traditionalist" like Iain or a "modernist" like Steve you will not only reap great benefits from training in this way but you will also enjoy it! No more stale training sessions!

In this programme we will be looking at Angled Knockouts: Hooks and Uppercuts so you can train to deliver knockout power from any angle. If you practise these drills with intensity and ferocity they will have an extremely positive effect on your martial arts.

EXTREME IMPACT - ENOUGH SAID!

Download Details: This download is a Quicktime file. QuickTime is a very popular video format and the majority of computers (both Macs and PCs) have the required player installed. In the unlikely event that your computer does not already have the required software, QuickTime player can be downloaded for free from www.apple.com. The running time for this program is approximately 30 minutes and the file is approximately 196MB in size (see also "important notes").

How It Works: After your payment has been processed you will be directed to a webpage that gives you your unique download link (also sent to you via email). This link will remain active for 48 hours. Simply download the file during that time.

Important Notes: It is strongly recommended that all customers purchasing downloads have a good quality broadband internet connection due to the large file size. Whilst we have done all we can to minimize file size, even with a broadband internet connection, downloads may take a little while and patience is required.

You must also ensure that your computer has sufficient RAM to play a file of this size prior to purchase. Insufficient RAM will result in the download stalling and freezing during playback. Such playback difficulties are not the fault of the download, but the limitations of the computer in question.

No refunds can be given for downloads once the download link has been sent.

All downloads contain anti-piracy warnings and anti-piracy features. Your purchase of this of this title is taken as a guarantee that you understand unauthorised distribution of your download is a crime for which you can be personally prosecuted.

Price: 9.99 / $15.98


Buy 5 Extreme Impact Downloads and only pay for 4!




People who bought this item also bought:
1. Extreme Impact Unit 6 - No More Comfort Zone! Advanced Fitness and Muscular Endurance Drills.
2. Extreme Impact Unit 8 - Confusion Drills!
3. Extreme Impact Unit 9 - Footwork: Dynamic Striking on the Move!
Extreme Impact Unit 8 - Confusion Drills!Extreme Impact Unit 8 - Confusion Drills!

Welcome to Extreme Impact! Extreme Impact is a unique training system for martial artists who want to train in a way that will separate them from the crowd! Designed by Iain Abernethy and Steve Williams, Extreme Impact will develop to high levels the vital martial attributes of Speed, Focus, Fitness, Power, Impact, Aggression, Mental Resilience, Flowing Transitions, Timing, Dynamic Movement, Confidence, and more!

Whether you are a "traditionalist" like Iain or a "modernist" like Steve you will not only reap great benefits from training in this way but you will also enjoy it! No more stale training sessions!

In this programme we will be looking at Confusion Drills! These are challenging drills that involve variations in tempo, speed, power and energy states so that you can never "find your groove". If you practise these drills with intensity and ferocity they will have an extremely positive effect on your martial arts.

EXTREME IMPACT - ENOUGH SAID!

Download Details: This download is a Quicktime file. QuickTime is a very popular video format and the majority of computers (both Macs and PCs) have the required player installed. In the unlikely event that your computer does not already have the required software, QuickTime player can be downloaded for free from www.apple.com. The running time for this program is approximately 30 minutes and the file is approximately 194MB in size (see also "important notes").

How It Works: After your payment has been processed you will be directed to a webpage that gives you your unique download link (also sent to you via email). This link will remain active for 48 hours. Simply download the file during that time.

Important Notes: It is strongly recommended that all customers purchasing downloads have a good quality broadband internet connection due to the large file size. Whilst we have done all we can to minimize file size, even with a broadband internet connection, downloads may take a little while and patience is required.

You must also ensure that your computer has sufficient RAM to play a file of this size prior to purchase. Insufficient RAM will result in the download stalling and freezing during playback. Such playback difficulties are not the fault of the download, but the limitations of the computer in question.

No refunds can be given for downloads once the download link has been sent.

All downloads contain anti-piracy warnings and anti-piracy features. Your purchase of this of this title is taken as a guarantee that you understand unauthorised distribution of your download is a crime for which you can be personally prosecuted.

Price: 9.99 / $15.98


Buy 5 Extreme Impact Downloads and only pay for 4!




People who bought this item also bought:
1. Extreme Impact Unit 6 - No More Comfort Zone! Advanced Fitness and Muscular Endurance Drills.
2. Extreme Impact Unit 7 - Angled Knockouts: Hooks and Uppercuts!
3. Extreme Impact Unit 9 - Footwork: Dynamic Striking on the Move!
Extreme Impact Unit 9 - Footwork: Dynamic Striking on the Move!Extreme Impact Unit 9 - Footwork: Dynamic Striking on the Move!

Welcome to Extreme Impact! Extreme Impact is a unique training system for martial artists who want to train in a way that will separate them from the crowd! Designed by Iain Abernethy and Steve Williams, Extreme Impact will develop to high levels the vital martial attributes of Speed, Focus, Fitness, Power, Impact, Aggression, Mental Resilience, Flowing Transitions, Timing, Dynamic Movement, Confidence, and more!

Whether you are a "traditionalist" like Iain or a "modernist" like Steve you will not only reap great benefits from training in this way but you will also enjoy it! No more stale training sessions!

In this programme we will be looking at Footwork: Dynamic Striking on the Move! These drills will help keep you in a position of advantage and greatly improve both your defensive and offensive footwork. If you practise these drills with intensity and ferocity they will have an extremely positive effect on your martial arts.

EXTREME IMPACT - ENOUGH SAID!

Download Details: This download is a Quicktime file. QuickTime is a very popular video format and the majority of computers (both Macs and PCs) have the required player installed. In the unlikely event that your computer does not already have the required software, QuickTime player can be downloaded for free from www.apple.com. The running time for this program is approximately 26 minutes and the file is approximately 173MB in size (see also "important notes").

How It Works: After your payment has been processed you will be directed to a webpage that gives you your unique download link (also sent to you via email). This link will remain active for 48 hours. Simply download the file during that time.

Important Notes: It is strongly recommended that all customers purchasing downloads have a good quality broadband internet connection due to the large file size. Whilst we have done all we can to minimize file size, even with a broadband internet connection, downloads may take a little while and patience is required.

You must also ensure that your computer has sufficient RAM to play a file of this size prior to purchase. Insufficient RAM will result in the download stalling and freezing during playback. Such playback difficulties are not the fault of the download, but the limitations of the computer in question.

No refunds can be given for downloads once the download link has been sent.

All downloads contain anti-piracy warnings and anti-piracy features. Your purchase of this of this title is taken as a guarantee that you understand unauthorised distribution of your download is a crime for which you can be personally prosecuted.

Price: 9.99 / $15.98


Buy 5 Extreme Impact Downloads and only pay for 4!




People who bought this item also bought:
1. Extreme Impact Unit 6 - No More Comfort Zone! Advanced Fitness and Muscular Endurance Drills.
2. Extreme Impact Unit 10 - Bag Drills: Training Alone!
3. Extreme Impact Unit 7 - Angled Knockouts: Hooks and Uppercuts!
Extreme Impact Unit 10 - Bag Drills: Training Alone!Extreme Impact Unit 10 - Bag Drills: Training Alone!

Welcome to Extreme Impact! Extreme Impact is a unique training system for martial artists who want to train in a way that will separate them from the crowd! Designed by Iain Abernethy and Steve Williams, Extreme Impact will develop to high levels the vital martial attributes of Speed, Focus, Fitness, Power, Impact, Aggression, Mental Resilience, Flowing Transitions, Timing, Dynamic Movement, Confidence, and more!

Whether you are a "traditionalist" like Iain or a "modernist" like Steve you will not only reap great benefits from training in this way but you will also enjoy it! No more stale training sessions!

In this programme we will be looking at Bag Drills: Training Alone! The variety of bag drills shown will help develop a wide range of physical and mental martial attributes for the times when you have no training partner. If you practise these drills with intensity and ferocity they will have an extremely positive effect on your martial arts.

EXTREME IMPACT - ENOUGH SAID!

Download Details: This download is a Quicktime file. QuickTime is a very popular video format and the majority of computers (both Macs and PCs) have the required player installed. In the unlikely event that your computer does not already have the required software, QuickTime player can be downloaded for free from www.apple.com. The running time for this program is approximately 32 minutes and the file is approximately 208MB in size (see also "important notes").

How It Works: After your payment has been processed you will be directed to a webpage that gives you your unique download link (also sent to you via email). This link will remain active for 48 hours. Simply download the file during that time.

Important Notes: It is strongly recommended that all customers purchasing downloads have a good quality broadband internet connection due to the large file size. Whilst we have done all we can to minimize file size, even with a broadband internet connection, downloads may take a little while and patience is required.

You must also ensure that your computer has sufficient RAM to play a file of this size prior to purchase. Insufficient RAM will result in the download stalling and freezing during playback. Such playback difficulties are not the fault of the download, but the limitations of the computer in question.

No refunds can be given for downloads once the download link has been sent.

All downloads contain anti-piracy warnings and anti-piracy features. Your purchase of this of this title is taken as a guarantee that you understand unauthorised distribution of your download is a crime for which you can be personally prosecuted.

Price: 9.99 / $15.98


Buy 5 Extreme Impact Downloads and only pay for 4!




People who bought this item also bought:
1. Extreme Impact Unit 6 - No More Comfort Zone! Advanced Fitness and Muscular Endurance Drills.
2. Extreme Impact Unit 9 - Footwork: Dynamic Striking on the Move!
3. Extreme Impact Unit 7 - Angled Knockouts: Hooks and Uppercuts!
Iain Abernethy.com > Extreme Impact Downloads